01 / EXPLORE
Biofeedback and Neurofeedback Session Formats
Denise Pounds offers in-person biofeedback and neurofeedback in Amarillo, Texas. An initial conversation is a chance to ask what each service involves and discuss your concerns and goals.
Understanding Biofeedback: A Personal Connection to Your Body
Biofeedback uses sensors to monitor signals such as heart rate, muscle tension, and skin temperature during a session.
Denise guides you through exercises and invites you to notice and discuss changes in the readings as you go.
During a biofeedback session, sensors monitor physical signals and display the readings in real time. Denise guides the exercises and discusses what you notice.
What You Can Explore in Biofeedback Sessions
Biofeedback sessions provide a way to observe physical signals during guided exercises. Here are some topics you might bring to an appointment.
Stress Responses. Discuss when you notice physical signs of stress and observe readings during guided exercises.
Anxiety and Physical Sensations. Talk about when you notice changes in breathing, tension, or other physical sensations.
Physical Discomfort. Ask whether biofeedback fits your circumstances and how it would fit alongside care you already receive.
Relaxation Exercises. Try guided exercises and discuss what you notice in your readings during practice.
02 / EXPLORE
What Neurofeedback Sessions Involve
During neurofeedback, Denise uses equipment to monitor brainwave activity. Ask how traditional neurofeedback and LENS differ in what you do during a session.
03 / EXPLORE
How does it work?
LENS is one of the neurofeedback formats offered at the Amarillo office. Ask Denise how the sensors are used and what to expect during an appointment.
LENS and traditional neurofeedback use different session formats. Ask Denise what participation involves for each.
04 / EXPLORE
Topics to Discuss Before Neurofeedback
Focus and Attention. Share examples of when concentrating feels difficult and ask about the session format.
Emotional Experiences. Bring questions about how neurofeedback might fit alongside counseling you already receive.
Sleep Concerns. Tell Denise about your sleep patterns and discuss whether neurofeedback is relevant to your goals.
Daily Routines. Discuss the demands of school, work, or sports and what you want to explore in sessions.
Choosing a Session Format. Denise can explain traditional neurofeedback and LENS, answer questions about the equipment, and discuss how either format might fit alongside your existing care.
05 / EXPLORE
Why Choose Denise Pounds Amarillo Counseling & Biofeedback?
Individual Session Planning. Denise discusses your concerns and goals before planning biofeedback or neurofeedback sessions.
In-Person Sessions in Amarillo. Biofeedback and neurofeedback appointments take place at Denise’s Amarillo office.
Questions Before You Book. Ask what the equipment measures, what participation involves, and whether the session format fits your goals.
Collaborative Planning. Denise invites you to share your observations and questions as you discuss the next session.
